Paolo Bramucci 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
279
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 122 |
November 30, 2020 00:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 30 | 114 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 30 | 107 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 30 | 114 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 32 | 119 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 32 | 117 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 30 | 114 |
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5000m Relaxing evening row, done at an endurance pace.