Paolo Bramucci 10000m row
10,000m
Meters
46:19.1
Time
2:18.9
Pace
577
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 121 |
December 04, 2020 00:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.1 | 10,000m | 2:18.9 | 130 | 748 | 29 | 130 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 29 | 116 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 29 | 124 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 30 | 125 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 29 | 136 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 31 | 150 |
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Workout Graph
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10000m Relaxing Evening Row: Endurance/Tempo pace