Paolo Bramucci 6000m row
6,000m
Meters
26:39.2
Time
2:13.2
Pace
357
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 888 |
| Drag Factor | 123 |
December 04, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 6,000m | 2:13.2 | 148 | 808 | 33 | 123 |
| 5:25.1 | 1,200m | 2:15.4 | 141 | 784 | 34 | 59 |
| 5:25.8 | 2,400m | 2:15.7 | 140 | 781 | 33 | 130 |
| 5:20.0 | 3,600m | 2:13.3 | 148 | 808 | 33 | 137 |
| 5:17.6 | 4,800m | 2:12.3 | 151 | 819 | 34 | 140 |
| 5:10.7 | 6,000m | 2:09.4 | 161 | 855 | 33 | 149 |
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Workout Graph
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6000m Row: Post kettlebell workout. Target: Average > 140W — < 146W Note: HR monitor was giving false or no reading during first 3000m.