Paolo Bramucci 6000m row
6,000m
Meters
27:04.2
Time
2:15.3
Pace
352
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 122 |
December 04, 2020 23:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 6,000m | 2:15.3 | 141 | 785 | 32 | 128 |
| 5:50.2 | 1,200m | 2:25.9 | 113 | 687 | 31 | 112 |
| 5:32.4 | 2,400m | 2:18.5 | 132 | 753 | 32 | 123 |
| 5:20.9 | 3,600m | 2:13.7 | 146 | 803 | 33 | 129 |
| 5:14.7 | 4,800m | 2:11.1 | 155 | 834 | 34 | 133 |
| 5:06.0 | 6,000m | 2:07.5 | 169 | 881 | 34 | 145 |
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Workout Graph
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6000m Build Up Row: Pre kettlebell workout warm up.