Paolo Bramucci 6000m row
6,000m
Meters
28:43.3
Time
2:23.6
Pace
337
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 121 |
December 06, 2020 22:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 6,000m | 2:23.6 | 118 | 706 | 29 | 113 |
| 6:09.4 | 1,200m | 2:33.9 | 96 | 630 | 29 | 100 |
| 5:53.2 | 2,400m | 2:27.1 | 110 | 677 | 30 | 111 |
| 5:39.7 | 3,600m | 2:21.5 | 123 | 724 | 30 | 115 |
| 5:33.9 | 4,800m | 2:19.1 | 130 | 747 | 30 | 119 |
| 5:26.9 | 6,000m | 2:16.2 | 139 | 776 | 31 | 124 |
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Workout Graph
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6000m Warmup Row: Pre Kettlebell workout.