Paolo Bramucci 6000m row
6,000m
Meters
28:10.7
Time
2:20.8
Pace
340
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 121 |
December 06, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 6,000m | 2:20.8 | 125 | 730 | 27 | 120 |
| 5:44.3 | 1,200m | 2:23.4 | 119 | 707 | 30 | 117 |
| 5:37.8 | 2,400m | 2:20.7 | 126 | 731 | 28 | 119 |
| 5:38.5 | 3,600m | 2:21.0 | 125 | 729 | 27 | 120 |
| 5:36.5 | 4,800m | 2:20.2 | 127 | 737 | 27 | 121 |
| 5:33.6 | 6,000m | 2:19.0 | 130 | 748 | 25 | 125 |
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Workout Graph
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6000m Consistency Row: Post Kettlebell workout. Targets: Av HR 120 BPM, av Wattage, 125W, av SPM range: 26-28.