Paolo Bramucci 10000m row
10,000m
Meters
49:06.2
Time
2:27.3
Pace
554
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
December 08, 2020 00:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.2 | 10,000m | 2:27.3 | 109 | 676 | 28 | 112 |
| 10:34.9 | 2,000m | 2:38.7 | 88 | 601 | 27 | 104 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 29 | 113 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 29 | 114 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 29 | 115 |
| 9:36.3 | 10,000m | 2:24.0 | 117 | 702 | 27 | 118 |
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10000m Relaxing Evening Row: Free row done at a slow endurance pace. Tried keep my relaxed and stroke fluid.