Paolo Bramucci 10000m row
10,000m
Meters
43:49.7
Time
2:11.4
Pace
604
Calories
83
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1414 |
| Drag Factor | 121 |
December 09, 2020 00:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.7 | 10,000m | 2:11.4 | 154 | 829 | 32 | 83 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 32 | 59 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 33 | 32 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 33 | 124 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 32 | 50 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 32 | 150 |
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Workout Graph
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10000m Row: I had plan to do a slow endurance row, but when I started it got into a tempo pace and just keep it up to the end. Unfortunately, my HR monitor was erratic.