Paolo Bramucci 2000m row
2,000m
Meters
9:55.0
Time
2:28.7
Pace
108
Calories
36
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 122 |
December 09, 2020 22:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 28 | 36 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 29 | 48 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 28 | 32 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 29 | 32 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 30 | 35 |
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2000m Pre Kettlebell Workout Warmup Row