Paolo Bramucci 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
283
Calories
68
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 121 |
December 09, 2020 23:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 29 | 68 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 | |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 29 | 32 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 30 | 32 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 30 | 81 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 29 | 129 |
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Workout Graph
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5000m Post Kettlebell Recovery/Cool Down Row