Paolo Bramucci 6000m row
6,000m
Meters
28:40.7
Time
2:23.3
Pace
338
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 122 |
December 11, 2020 19:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 6,000m | 2:23.3 | 119 | 708 | 30 | 112 |
| 6:05.0 | 1,200m | 2:32.0 | 100 | 642 | 30 | 103 |
| 5:47.7 | 2,400m | 2:24.8 | 115 | 696 | 31 | 110 |
| 5:42.1 | 3,600m | 2:22.5 | 121 | 715 | 31 | 113 |
| 5:34.5 | 4,800m | 2:19.3 | 129 | 744 | 31 | 114 |
| 5:31.4 | 6,000m | 2:18.0 | 133 | 757 | 31 | 121 |
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6000m Pre Kettlebell Workout Warmup