Paolo Bramucci 10000m row
10,000m
Meters
46:25.1
Time
2:19.2
Pace
577
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
December 11, 2020 21:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.1 | 10,000m | 2:19.2 | 130 | 746 | 21 | 127 |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 24 | 110 |
| 9:26.4 | 4,000m | 2:21.6 | 123 | 724 | 21 | 116 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 20 | 128 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 21 | 135 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 22 | 147 |
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10000m Post Kettlebell Workout: Slow cadence row. KB work seems to be having effect, core feel strong, was able pull steady.