Paolo Bramucci 10000m row
10,000m
Meters
47:03.3
Time
2:21.1
Pace
570
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 122 |
December 15, 2020 00:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.3 | 10,000m | 2:21.1 | 124 | 728 | 28 | 120 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 29 | 111 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 28 | 115 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 27 | 118 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 29 | 124 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 27 | 134 |
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10000m EasyTempo Row: Kettlebell warmup followed by row. Focused on keeping an easy pace and moderate HR.