Paolo Bramucci 7500m row
7,500m
Meters
33:32.3
Time
2:14.1
Pace
446
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 124 |
December 16, 2020 21:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 7,500m | 2:14.1 | 145 | 798 | 25 | 133 |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 27 | 121 |
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 24 | 132 |
| 6:38.7 | 4,500m | 2:12.9 | 149 | 813 | 24 | 132 |
| 6:37.2 | 6,000m | 2:12.4 | 151 | 818 | 25 | 131 |
| 6:26.5 | 7,500m | 2:08.8 | 164 | 863 | 29 | 149 |
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7500m Post Kettlebell Workout Row: After first 2500m, did sprints for the last 50m per 500m. Sprint finish on the last 125m.