Paolo Bramucci 7500m row
7,500m
Meters
35:43.1
Time
2:22.8
Pace
422
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 123 |
December 17, 2020 00:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.1 | 7,500m | 2:22.8 | 120 | 713 | 24 | 124 |
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 28 | 116 |
| 7:08.4 | 3,000m | 2:22.8 | 120 | 713 | 26 | 120 |
| 7:01.4 | 4,500m | 2:20.4 | 126 | 734 | 24 | 127 |
| 6:49.8 | 6,000m | 2:16.6 | 137 | 772 | 23 | 128 |
| 6:56.3 | 7,500m | 2:18.7 | 131 | 750 | 23 | 129 |
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7500m Evening Relaxation Row: Light tempo row, at low cadence.