Paolo Bramucci 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 123 |
December 17, 2020 21:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 29 | 126 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 115 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 29 | 119 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 29 | 124 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 30 | 129 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 32 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Post kettlebell warmup lazy row building up to a strong sprint finish.