Paolo Bramucci 5000m row
5,000m
Meters
26:04.8
Time
2:36.4
Pace
266
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 123 |
December 18, 2020 00:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.8 | 5,000m | 2:36.4 | 91 | 614 | 25 | 104 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 27 | 98 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 26 | 105 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 26 | 105 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 25 | 107 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 25 | 105 |
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5000m After dinner row. Slow pace recovery row, listening to Muete. All in all, a good day. Getting my Holiday Challenge meters in.