Paolo Bramucci 10000m row
10,000m
Meters
47:16.8
Time
2:21.8
Pace
566
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 123 |
December 19, 2020 00:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.8 | 10,000m | 2:21.8 | 123 | 722 | 28 | 117 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 28 | 110 |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 29 | 111 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 29 | 119 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 29 | 122 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 25 | 124 |
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10000m After dinner row. Endurance pace recovery row, listening to Taylor Swift’s Evermore. All in all, a good day. Getting my Holiday Challenge meters in.