Paolo Bramucci 10000m row
10,000m
Meters
43:36.5
Time
2:10.8
Pace
608
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
December 19, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 10,000m | 2:10.8 | 156 | 837 | 24 | 136 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 24 | 121 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 130 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 24 | 136 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 24 | 141 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 26 | 153 |
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10000m Power Row: Low cadence row, slowly building up power, while keeping everything consistent.