Paolo Bramucci 10000m row
10,000m
Meters
47:27.3
Time
2:22.3
Pace
569
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
December 21, 2020
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.3 | 10,000m | 2:22.3 | 121 | 717 | 28 |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 28 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 28 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 29 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 29 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 30 |
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10000m Evening Easy Row: Just a relaxing row. Holiday Challenge has been successfully completed with the previous day’s rows. Now working on rowing 200000m for December, as well as 4 million metre Lifetime.