Paolo Bramucci 7500m row
7,500m
Meters
32:57.7
Time
2:11.8
Pace
452
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 121 |
December 21, 2020 22:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 7,500m | 2:11.8 | 153 | 825 | 27 | 132 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 28 | 115 |
| 6:40.9 | 3,000m | 2:13.6 | 147 | 804 | 27 | 125 |
| 6:30.6 | 4,500m | 2:10.2 | 159 | 845 | 26 | 131 |
| 6:22.5 | 6,000m | 2:07.5 | 169 | 881 | 27 | 141 |
| 6:15.4 | 7,500m | 2:05.1 | 179 | 914 | 27 | 151 |
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Workout Graph
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7500m Rowed to a hard finish. Let it all by my rower in a pool of sweat.