Paolo Bramucci 7500m row
7,500m
Meters
38:08.1
Time
2:32.5
Pace
404
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 120 |
December 22, 2020 00:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.1 | 7,500m | 2:32.5 | 99 | 639 | 23 | 110 |
| 7:45.0 | 1,500m | 2:35.0 | 94 | 623 | 28 | 111 |
| 7:38.4 | 3,000m | 2:32.8 | 98 | 637 | 26 | 109 |
| 7:34.7 | 4,500m | 2:31.5 | 101 | 645 | 22 | 109 |
| 7:33.1 | 6,000m | 2:31.0 | 102 | 649 | 21 | 113 |
| 7:36.9 | 7,500m | 2:32.3 | 99 | 640 | 21 | 112 |
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7500m Evening Recovery Row: Nice and easy, flowing strokes and with a nice rhythm. Breath was not hard through the nose.