Paolo Bramucci 10000m row
10,000m
Meters
46:19.7
Time
2:18.9
Pace
577
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 122 |
December 23, 2020 01:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 10,000m | 2:18.9 | 130 | 748 | 29 | 118 |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 29 | 112 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 29 | 115 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 31 | 120 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 29 | 122 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 28 | 124 |
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10000m Endurance/Light Tempo Row, with soft finish.