Paolo Bramucci 10000m row
10,000
Meters
46:04.4
Time
2:18.2
Pace
578
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 121 |
December 23, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.4 | 10,000 | 2:18.2 | 133 | 756 | 578 | 27 | 117 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 112 | 28 | 107 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 116 | 28 | 115 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 118 | 29 | 118 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 28 | 121 |
| 9:08.2 | 10,000 | 2:17.0 | 136 | 767 | 116 | 26 | 124 |
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Workout Graph
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10000m Rowed at an Endurance Pace. Noted that wattages has increased, while HR is steady and breathing is not hard.