Paolo Bramucci 4000m row
4,000m
Meters
18:49.7
Time
2:21.2
Pace
227
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 120 |
December 24, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 29 | 113 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 30 | 103 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 29 | 106 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 29 | 110 |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 30 | 115 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 30 | 132 |
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Workout Graph
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4000m Light Row: Merry Christmas and happy holidays to all!