Paolo Bramucci 10000m row
10,000m
Meters
43:39.2
Time
2:10.9
Pace
606
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
December 26, 2020 22:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000m | 2:10.9 | 156 | 836 | 24 | 139 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 24 | 123 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 22 | 130 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 23 | 140 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 24 | 149 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 28 | 156 |
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10000m Buildup row, low cadence with a hard finish. Heart attack final 500m finish.