Paolo Bramucci 1000m row
1,000m
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 122 |
December 29, 2020 00:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | 121 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 30 | 113 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 27 | 122 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 25 | 122 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 | 126 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 27 | 125 |
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1000m Cool Down