Paolo Bramucci 7500m row
7,500m
Meters
32:49.9
Time
2:11.3
Pace
454
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 122 |
December 28, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 7,500m | 2:11.3 | 155 | 831 | 28 | 137 |
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 30 | 127 |
| 6:36.7 | 3,000m | 2:12.2 | 151 | 820 | 29 | 132 |
| 6:31.2 | 4,500m | 2:10.4 | 158 | 843 | 28 | 135 |
| 6:29.0 | 6,000m | 2:09.6 | 161 | 852 | 28 | 142 |
| 6:24.4 | 7,500m | 2:08.1 | 166 | 872 | 28 | 149 |
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7500m Easy Tempo Row