Paolo Bramucci 1000m row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 123 |
December 27, 2020 20:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | 128 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 33 | 125 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 29 | 128 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 30 | 128 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 29 | 131 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 29 | 132 |
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1000m Cool Down