Paolo Bramucci 7500m row
7,500m
Meters
31:35.7
Time
2:06.3
Pace
470
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
December 27, 2020 20:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 7,500m | 2:06.3 | 173 | 896 | 32 | 143 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 32 | 134 |
| 6:22.4 | 3,000m | 2:07.4 | 169 | 881 | 32 | 139 |
| 6:15.4 | 4,500m | 2:05.1 | 179 | 914 | 33 | 144 |
| 6:14.6 | 6,000m | 2:04.8 | 180 | 918 | 34 | 147 |
| 6:11.7 | 7,500m | 2:03.9 | 184 | 933 | 34 | 155 |
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Workout Graph
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7500m Tempo Pace Row: Feeling strong in the first 1500m, I decided to move into Race Pace, ending with hard finish. Previous best was 32:50.9, bested it by 1:15.2, season PB. All time best, 2019/06/18, 31:27.5