Paolo Bramucci 10000m row
10,000
Meters
46:27.5
Time
2:19.3
Pace
575
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 122 |
January 03, 2021 22:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.5 | 10,000 | 2:19.3 | 129 | 744 | 575 | 29 | 128 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 111 | 29 | 123 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 115 | 29 | 126 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 116 | 29 | 127 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 116 | 30 | 131 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 117 | 28 | 135 |
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10000m First Row of 2021!!! Easy steady HR row at light Tempo pace.