Paolo Bramucci 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 123 |
January 08, 2021 00:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 28 | 125 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | 112 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 28 | 120 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 28 | 124 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 29 | 133 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 29 | 140 |
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5000m Easy Row