Paolo Bramucci 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 123 |
February 15, 2021 21:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 23 | 141 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 120 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 135 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 | 147 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Evening Row