Paolo Bramucci 2000m row
2,000m
Meters
9:17.7
Time
2:19.4
Pace
114
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 122 |
February 16, 2021 23:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 23 | 121 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 109 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 23 | 116 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 22 | 126 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 22 | 135 |
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Recovery Row: Easy row after shovelling snow for two hours.