Paolo Bramucci 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 121 |
February 23, 2021 22:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 25 | 144 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 129 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 26 | 137 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 | 147 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 152 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 159 |
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Workout Graph
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Evening Row: Slow and Easy, recovery from a strained left shoulder.