Paolo Bramucci 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 123 |
February 25, 2021 23:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 25 | 149 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 139 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 145 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 151 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 153 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 160 |
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Evening Row: Tempo Pace, left shoulder still tender. Overall, I felt good and was only slightly off pace.