Paolo Bramucci 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
584
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
February 27, 2021 22:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 26 | 138 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 27 | 117 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 27 | 127 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 27 | 140 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 25 | 148 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 24 | 161 |
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Evening Row: Easy low cadence is row. Left shoulder tender from snow shovelling.