Paolo Bramucci 10000m row
10,000m
Meters
44:49.6
Time
2:14.4
Pace
593
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 121 |
February 28, 2021 22:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.6 | 10,000m | 2:14.4 | 144 | 795 | 29 | 140 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 29 | 126 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 29 | 132 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 30 | 141 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 31 | 148 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 31 | 155 |
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Easy Evening Row