Paolo Bramucci 10000m row
10,000m
Meters
47:48.8
Time
2:23.4
Pace
606
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 121 |
March 01, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.8 | 10,000m | 2:23.4 | 119 | 708 | 28 | 147 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 30 | 144 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 31 | 149 |
| 12:52.8 | 6,000m | 3:13.2 | 49 | 467 | 22 | 144 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 33 | 148 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 32 | 153 |
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Workout Graph
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Evening Row: Strong row. Unfortunately, near the halfway point had to pause row. As result, added about 4minutes to overall time.