Paolo Bramucci 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
54
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 121 |
March 02, 2021 23:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 137 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 28 | 129 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 29 | 140 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 28 | 140 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 | 142 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 135 |
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