Paolo Bramucci 10000m row
10,000m
Meters
45:30.4
Time
2:16.5
Pace
584
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 122 |
March 02, 2021 23:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,000m | 2:16.5 | 138 | 773 | 29 | 135 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 29 | 121 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 30 | 129 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 30 | 134 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 30 | 141 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 31 | 151 |
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Workout Graph
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Evening Easy Row: Fatigue from yesterday’s row. Left shoulder getting better, but still sore.