Paolo Bramucci 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 121 |
March 03, 2021 23:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 133 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 29 | 130 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 25 | 132 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 22 | 134 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 22 | 134 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 20 | 135 |
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