Paolo Bramucci 10000m row
10,000m
Meters
44:11.0
Time
2:12.5
Pace
599
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
March 03, 2021 23:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,000m | 2:12.5 | 150 | 817 | 27 | 143 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 27 | 135 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 144 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 26 | 147 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 29 | 141 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 30 | 148 |
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Workout Graph
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Evening Row: Tempo Pace