Paolo Bramucci 10000m row
10,000m
Meters
43:51.5
Time
2:11.5
Pace
603
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
March 04, 2021 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.5 | 10,000m | 2:11.5 | 154 | 828 | 30 | 140 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 30 | 130 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 29 | 137 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 30 | 141 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 30 | 145 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 32 | 151 |
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Workout Graph
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Evening Row: Easy row.