Paolo Bramucci 10000m row
10,000m
Meters
46:02.3
Time
2:18.1
Pace
579
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 120 |
March 05, 2021 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,000m | 2:18.1 | 133 | 757 | 30 | 127 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 30 | 116 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 30 | 119 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 30 | 125 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 30 | 134 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 30 | 145 |
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Workout Graph
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Evening Row: Slow row, endurance pace. Left shoulder was sore this evening.