Paolo Bramucci 10000m row
10,000m
Meters
45:42.2
Time
2:17.1
Pace
581
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1404 |
| Drag Factor | 121 |
March 06, 2021 23:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.2 | 10,000m | 2:17.1 | 136 | 767 | 30 | 133 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 31 | 126 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 31 | 126 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 31 | 130 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 30 | 139 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 31 | 146 |
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Evening Row: Easy row, tempo pace. Left shoulder still sore this evening. On ibuprofen, swelling has gone down and mobility is returning.