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Paolo Bramucci 10000m row

10,000m

Meters

45:09.3

Time

2:15.4

Pace

588

Calories

142

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate31
Stroke Count1413
Drag Factor122

March 07, 2021 23:58:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Evening Row: Easy row, tempo pace. Left shoulder still sore this evening. On ibuprofen, swelling has gone down and mobility is returning.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.3 10,000m 2:15.4 141 784 31 142
9:16.9 2,000m 2:19.2 130 746 32 139
9:01.9 4,000m 2:15.4 141 784 31 138
8:59.0 6,000m 2:14.7 143 792 31 141
8:58.0 8,000m 2:14.5 144 795 31 143
8:53.5 10,000m 2:13.3 148 807 31 149

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Workout Graph

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