Paolo Bramucci 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 120 |
March 08, 2021 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 136 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 34 | 130 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 30 | 137 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 29 | 139 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 28 | 139 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 28 | 139 |
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