Paolo Bramucci 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 120 |
March 08, 2021 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 | 136 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 34 | 130 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 30 | 137 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 29 | 139 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 28 | 139 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down