Paolo Bramucci 10000m row
10,000m
Meters
45:38.2
Time
2:16.9
Pace
584
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 121 |
March 08, 2021 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,000m | 2:16.9 | 136 | 769 | 29 | 135 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 30 | 127 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 29 | 130 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 29 | 134 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 29 | 140 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 29 | 147 |
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Evening Row: Easy row, tempo pace. Left shoulder still sore, getting better by the day. On ibuprofen, swelling is gone and mobility is improving.