Paolo Bramucci 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
286
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 122 |
March 09, 2021 21:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 27 | 122 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | 107 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 28 | 116 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 29 | 128 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 27 | 133 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 | 130 |
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Workout Graph
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Recovery Row: Ran 2.66k prior to row. 2021 Running season began today.